Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.
Sep 04, 2025
Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.
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Jan 20, 2021
Pediatrician Dr. Dzung Vo discusses how mindfulness can boost your teen’s health and offers strategies for getting reluctant teens to give it a try.
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Oct 28, 2020
New research tells us what families are struggling with and how they are overcoming the challenges related to COVID-19.
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Sep 01, 2020
Essential strategies to help teens deal with pandemic-related feelings.
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Aug 12, 2020
Many teens are facing event cancellations due to social distancing rules. Support them to cope.
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Jun 18, 2020
An easy way to manage stress is to take a break from it all with a healthy escape.
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