Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

Read

Talk About Your Stress With Your Teen

May 24, 2021

Keep your stress at bay.

Read

How Your Stress May Affect Your Teen — And What You Can Do About It

May 20, 2021

4 tactics for dealing with stress as a parent.

Read

Four Things Teens Should Keep Doing Post-Pandemic

Apr 15, 2021

There’s a lot about the last year we’d love to leave in the past. But there are a few important things teens should keep doing as they move forward.

Read

Teens Are Stressed. Mindfulness Can Help.

Jan 20, 2021

Pediatrician Dr. Dzung Vo discusses how mindfulness can boost your teen’s health and offers strategies for getting reluctant teens to give it a try.

Read

Give Yourself A Gift That Helps Your Teen

Nov 12, 2020

Practice good self-care.

Read

The Impact of COVID-19 on Family Mental Health

Oct 28, 2020

New research tells us what families are struggling with and how they are overcoming the challenges related to COVID-19.

Read

Get our weekly newsletter for practical tips to strengthen family connections.