Teens, learn to manage your stress effectively. You can even create a plan designed just for you!
Mar 31, 2022
A plan to help teens learn to deal with stress in healthy ways.
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Dec 08, 2021
Learn the deep breathing technique that will set you up for a good night's sleep.
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Sep 27, 2021
Seven strategies to relieve your child’s game-day stress.
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Sep 07, 2021
Dr. Lisa Damour shares strategies to help anxious teens.
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Aug 21, 2019
Learn how you can help your teen cope with stress by building a stress management plan.
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Sep 04, 2018
Why teens need to take care of their bodies through exercise.
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Sep 04, 2018
Learn how healthy eating is a strategy for stress management.
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You Have Parenting Questions. We Have Parenting Answers.
Subscribe And Stay Informed
Sign up for the weekly CPTC newsletter and get parenting tips delivered right to your inbox. Join the growing movement to change how our community sees teens.
