Managing Stress

Teens, learn to manage your stress effectively. You can even create a plan designed just for you!

Essential Reads

Build a Teen Stress Management Plan

Oct 31, 2023

A plan to help teens learn to deal with stress in healthy ways.

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Category: Managing Stress

How to Live a Healthy Life as a Busy Teen

Jan 04, 2024

Follow these 12 evidence-based tips to improve your physical and mental health.

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Tips to Help Teens Learn How to Cope

Nov 21, 2023

Learn how you can help your teen cope with stress by building a stress management plan.

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Three Ways Stress Can Affect Teens and How to Cope

Jul 06, 2023

Three common causes of stress in teens and how they can learn to cope.

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Ways for Teens to Tackle Problems

Sep 04, 2022

Manage stress with these smart problem-solving skills.

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Category: Managing Stress

How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.

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Powerful Benefits of Exercise for Teens

Aug 04, 2021

Why teens need to take care of their bodies through exercise.

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Category: Managing Stress

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