Managing Stress

Teens, learn to manage your stress effectively. You can even create a plan designed just for you!

Essential Reads

Build a Teen Stress Management Plan

Oct 31, 2023

A plan to help teens learn to deal with stress in healthy ways.

Category: Managing Stress

How to Live a Healthy Life as a Busy Teen

Jan 04, 2024

Follow these 12 evidence-based tips to improve your physical and mental health.


Tips to Help Teens Learn How to Cope

Nov 21, 2023

Learn how you can help your teen cope with stress by building a stress management plan.


Three Ways Stress Can Affect Teens and How to Cope

Jul 06, 2023

Three common causes of stress in teens and how they can learn to cope.


Ways for Teens to Tackle Problems

Sep 04, 2022

Manage stress with these smart problem-solving skills.

Category: Managing Stress

How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.


Powerful Benefits of Exercise for Teens

Aug 04, 2021

Why teens need to take care of their bodies through exercise.

Category: Managing Stress

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