Managing Stress

Teens, learn to manage your stress effectively. You can even create a plan designed just for you!

Essential Reads

Build a Teen Stress Management Plan

Mar 31, 2022

A plan to help teens learn to deal with stress in healthy ways.

Category: Managing Stress

Ways for Teens to Tackle Problems

Sep 04, 2022

Manage stress with these smart problem-solving skills.

Category: Managing Stress

How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.


Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.


How to Help Your Teen Deal With Anxiety

Sep 07, 2021

Dr. Lisa Damour shares strategies to help anxious teens.


Powerful Benefits of Exercise for Teens

Aug 04, 2021

Why teens need to take care of their bodies through exercise.

Category: Managing Stress

Tips to Help Teens Learn How to Cope

Aug 21, 2019

Learn how you can help your teen cope with stress by building a stress management plan.


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