Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Support Good Nutrition

Sep 04, 2018

Nutrition supports healthy stress management -- learn how you can support your teen to eat well.

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Three Self-Care Tips for Parents

Sep 04, 2018

Three ways to build a strong, healthy body.

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Teaching Teens to Relax to Manage Stress

Sep 04, 2018

A key solution for managing stress is to be intentional about relaxing.

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Three Strategies for a Positive Mindset

Sep 04, 2018

Learn to embrace a positive mindset.

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Teach Teens the Power of Exercise

Sep 04, 2018

Exercise helps manage stress effectively.

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Teens who Contribute Know They Matter

Sep 04, 2018

Teens who contribute to the world gain an important stress management skill.

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