Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Preventing Teen Substance Use

Sep 04, 2018

Guide your teen to make smart choices about alcohol and drugs.

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Help Teens Conserve Energy

Sep 04, 2018

Help teens manage stress by learning to separate problems that do and don't deserve energy.

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Teach Teens to Avoid Stress

Sep 04, 2018

Help teens learn to identify the people, places, and things that trigger stress.

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Help Teens Address Problems

Sep 04, 2018

Learn vital problem-solving strategies that support teens to deal with stress.

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Managing Stress During a Crisis

Sep 04, 2018

Five key strategies to support teens to manage stress.

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Personal Devices and Your Health

Sep 04, 2018

The truth about the impact of technology.

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