Parents’ Self Care

Learn about how to care for yourself with the same commitment with which you care for your children. You’ll understand why your self-care makes a difference in their lives.

Talking About Race and Mental Health Within Black Families

Feb 02, 2022

Dr. Mia Smith-Bynum, Associate Professor of Family Science at the University of Maryland, discusses the importance of talking about race and mental health.

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Talk About Your Stress With Your Teen

May 24, 2021

Keep your stress at bay.

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How Your Stress May Affect Your Teen — And What You Can Do About It

May 20, 2021

4 tactics for dealing with stress as a parent.

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Give Yourself A Gift That Helps Your Teen

Nov 12, 2020

Practice good self-care.

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Why Parents Need Self-Compassion During the Coronavirus Pandemic

Mar 27, 2020

Fumbling through long days at home with your kids? Give yourself a break with these three simple strategies.

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Boost Your Parenting Happiness

Jul 31, 2019

Uncover 3 helpful strategies for strengthening relationships and increasing joy.

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