Parents’ Self Care

Learn about how to care for yourself with the same commitment with which you care for your children. You’ll understand why your self-care makes a difference in their lives.

Essential Reads

Parent Self-Care Isn’t Selfish

Sep 14, 2022

Don't feel guilty about taking care of yourself -- it's key to successful parenting!

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Parenting as a Member of the Sandwich Generation

Jun 23, 2022

Learn about the complex and multifaceted experiences of being a member of the “sandwich generation.”

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Talking About Race and Mental Health Within Black Families

Feb 02, 2022

Dr. Mia Smith-Bynum, Associate Professor of Family Science at the University of Maryland, discusses the importance of talking about race and mental health.

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Expressing Emotion is Good for Your Family!

Jan 25, 2022

Showing how you feel is key to health and well-being.

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Talk About Your Stress With Your Teen

May 24, 2021

Keep your stress at bay.

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How Your Stress May Affect Your Teen — And What You Can Do About It

May 20, 2021

4 tactics for dealing with stress as a parent.

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Give Yourself A Gift That Helps Your Teen

Nov 12, 2020

Practice good self-care.

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