Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Finding Reliable Health Information Online

May 24, 2021

4 ways to help your teen find out if online info is credible.

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Talk About Your Stress With Your Teen

May 24, 2021

Keep your stress at bay.

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How Your Stress May Affect Your Teen — And What You Can Do About It

May 20, 2021

4 tactics for dealing with stress as a parent.

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Talking About Race and Mental Health Within Black Families

May 19, 2021

Dr. Mia Smith-Bynum, Associate Professor of Family Science at the University of Maryland, discusses the importance of talking about race and mental health.

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Four Things Teens Should Keep Doing Post-Pandemic

Apr 15, 2021

There’s a lot about the last year we’d love to leave in the past. But there are a few important things teens should keep doing as they move forward.

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Teens Are Stressed. Mindfulness Can Help.

Jan 20, 2021

Pediatrician Dr. Dzung Vo discusses how mindfulness can boost your teen’s health and offers strategies for getting reluctant teens to give it a try.

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