Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Talking About Race and Mental Health Within Black Families

May 19, 2021

Dr. Mia Smith-Bynum, Associate Professor of Family Science at the University of Maryland, discusses the importance of talking about race and mental health.

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Four Things Teens Should Keep Doing Post-Pandemic

Apr 15, 2021

There’s a lot about the last year we’d love to leave in the past. But there are a few important things teens should keep doing as they move forward.

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Teens Are Stressed. Mindfulness Can Help.

Jan 20, 2021

Pediatrician Dr. Dzung Vo discusses how mindfulness can boost your teen’s health and offers strategies for getting reluctant teens to give it a try.

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Give Yourself A Gift That Helps Your Teen

Nov 12, 2020

Practice good self-care.

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The Impact of COVID-19 on Family Mental Health

Oct 28, 2020

New research tells us what families are struggling with and how they are overcoming the challenges related to COVID-19.

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What to Do If Your Child Experiences Cyberbullying

Oct 13, 2020

You have the power to help if your child is being cyberbullied. Here are 10 steps to take.

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