Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Warning Signs Your Teen Could Be at Risk for Suicide

Nov 23, 2022

Learn to recognize the signs of suicide and how to keep your teen safe.

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Why Marijuana is Not the Answer to Teens’ Anxiety

Nov 10, 2022

Dr. Krishna White discusses the risks marijuana poses for teens.

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Invest in Yourself! Commit to Self-Care

Oct 04, 2022

Learn why self-care benefits you and your teen!

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Parent Self-Care Isn’t Selfish

Sep 14, 2022

Don't feel guilty about taking care of yourself -- it's key to successful parenting!

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Don’t Try To Prevent Anxiety. It’s Good for Teens!

Aug 01, 2022

Learn how anxious thinking can boost your teen’s grades and overall well-being.

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The First Step to Manage Stress

Jul 06, 2022

Parents must support teens to determine what’s causing their stress.

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