Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

Creating a Stress Management Plan

Mar 17, 2022

Help teens develop a plan to deal with stress.


Warning Signs Your Teen Could Be at Risk for Suicide

Nov 23, 2022

Learn to recognize the signs of suicide and how to keep your teen safe.


Why Marijuana is Not the Answer to Teens’ Anxiety

Nov 10, 2022

Dr. Krishna White discusses the risks marijuana poses for teens.


Invest in Yourself! Commit to Self-Care

Oct 04, 2022

Learn why self-care benefits you and your teen!


Parent Self-Care Isn’t Selfish

Sep 14, 2022

Don't feel guilty about taking care of yourself -- it's key to successful parenting!


The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.


Don’t Try To Prevent Anxiety. It’s Good for Teens!

Aug 01, 2022

Learn how anxious thinking can boost your teen’s grades and overall well-being.


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