Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.

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Preparing Teens to Seek Professional Help

Aug 30, 2021

Guide your teen to be open to professional help.

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5 Ways Teens Learned and Adapted During the Pandemic

Jun 16, 2021

Uncover ways young people adapted to the challenges of the past year living amidst the COVID-19 pandemic.

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How Relationships, Identity, and Connectedness Promote Child Well-Being

Jun 01, 2021

Jessica Ullrich, Assistant Professor at the University of Alaska Anchorage, discusses how strong connections to self and others foster resilience in children.

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Finding Reliable Health Information Online

May 24, 2021

4 ways to help your teen find out if online info is credible.

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Talk About Your Stress With Your Teen

May 24, 2021

Keep your stress at bay.

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