Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Why Parents Need Self-Compassion During the Coronavirus Pandemic

Mar 27, 2020

Fumbling through long days at home with your kids? Give yourself a break with these three simple strategies.

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Creating a Stress Management Plan

Mar 17, 2020

Help teens develop a plan to deal with stress.

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Preparing Teens to Seek Professional Help

Jan 31, 2020

Guide your teen to be open to professional help.

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Binge Drinking: What Parents Need to Know

Jan 30, 2020

Excessive drinking in college and beyond. The information you must have right now.

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Is Your College Student Anxious?

Jan 03, 2020

Anxiety in college. The information you must have right now.

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Help Teens Learn to Control Emotions

Jan 03, 2020

The ability of teens to self-regulate is essential for their short and long-term wellbeing. Here’s why and ways parents can help.

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