Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

Essential Reads

Creating a Stress Management Plan

Mar 17, 2023

Help teens develop a plan to deal with stress.


How to Help Your Teen Deal With Anxiety

Apr 07, 2023

Dr. Lisa Damour shares strategies to help anxious teens.


Five Coping Skills Teens Need to Know

Mar 01, 2023

Discover healthy ways to support teen's ability to manage stress.


Don’t Try To Prevent Anxiety. It’s Good for Teens!

Aug 01, 2022

Learn how anxious thinking can boost your teen’s grades and overall well-being.


The First Step to Manage Stress

Jul 06, 2022

Parents must support teens to determine what’s causing their stress.


What to Communicate to Your Children After a School Shooting

May 26, 2022

Things that parents can communicate immediately to help ensure loved ones feel cared for and safe.


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