Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

Teens Are Stressed. Mindfulness Can Help.

Jan 20, 2021

Pediatrician Dr. Dzung Vo discusses how mindfulness can boost your teen’s health and offers strategies for getting reluctant teens to give it a try.

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The Impact of COVID-19 on Family Mental Health

Oct 28, 2020

New research tells us what families are struggling with and how they are overcoming the challenges related to COVID-19.

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5 Ways to Help Teens Cope With Emotions During COVID-19

Sep 01, 2020

Essential strategies to help teens deal with pandemic-related feelings.

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Help Teens Deal With Disappointment Related to COVID-19

Aug 12, 2020

Many teens are facing event cancellations due to social distancing rules. Support them to cope.

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Guide Teens to Take Instant Vacations

Jun 18, 2020

An easy way to manage stress is to take a break from it all with a healthy escape.

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Why Parents Must Have Empathy for Teens During the COVID-19 Pandemic

May 06, 2020

Three things parents can do to support their teens through the current health crisis.

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