Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

What to Communicate to Your Children After a School Shooting

May 26, 2022

Things that parents can communicate immediately to help ensure loved ones feel cared for and safe.

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How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.

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Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.

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5 Ways Teens Learned and Adapted During the Pandemic

Jun 16, 2021

Uncover ways young people adapted to the challenges of the past year living amidst the COVID-19 pandemic.

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Teens Are Stressed. Mindfulness Can Help.

Jan 20, 2021

Pediatrician Dr. Dzung Vo discusses how mindfulness can boost your teen’s health and offers strategies for getting reluctant teens to give it a try.

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The Impact of COVID-19 on Family Mental Health

Oct 28, 2020

New research tells us what families are struggling with and how they are overcoming the challenges related to COVID-19.

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