Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

Creating a Stress Management Plan

Oct 04, 2019

Help teens develop a plan to deal with stress.

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The Healing Power of Human Connection

Mar 01, 2019

Discover five ways teens are stronger when connected with others.

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Five Coping Skills Teens Need to Know

Mar 01, 2019

Discover healthy ways to support teen's ability to manage stress.

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Encourage Teens to Sleep Well

Sep 04, 2018

Sleep is a key strategy to manage stress. What you can do to encourage healthy sleep habits.

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Guide Teens to Take Instant Vacations

Sep 04, 2018

An easy way to manage stress is to take a break from it all with a healthy escape.

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Support Good Nutrition

Sep 04, 2018

Nutrition supports healthy stress management -- learn how you can support your teen to eat well.

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