Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Talking About Race and Mental Health Within Black Families

Feb 02, 2022

Dr. Mia Smith-Bynum, Associate Professor of Family Science at the University of Maryland, discusses the importance of talking about race and mental health.

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Expressing Emotion is Good for Your Family!

Jan 25, 2022

Showing how you feel is key to health and well-being.

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How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.

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Combating Loneliness During COVID-19

Nov 19, 2021

Tips to combat loneliness in teens.

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Parents Hold the Key to Teen Driver Safety

Oct 21, 2021

Learn what you can do to help keep your teen driver prepared and safe.

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Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.

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