Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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How Parents Can Improve Teen Mental Health

Mar 10, 2023

Learn which parenting style leads to better mental health.

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Five Coping Skills Teens Need to Know

Mar 01, 2023

Discover healthy ways to support teen's ability to manage stress.

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Support Emotional Development in Teens

Feb 04, 2023

Learn what to expect as teens develop emotionally.

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Warning Signs Your Teen Could Be at Risk for Suicide

Nov 23, 2022

Learn to recognize the signs of suicide and how to keep your teen safe.

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Why Marijuana is Not the Answer to Teens’ Anxiety

Nov 10, 2022

Dr. Krishna White discusses the risks marijuana poses for teens.

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Invest in Yourself! Commit to Self-Care

Oct 04, 2022

Learn why self-care benefits you and your teen!

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