For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Essential Reads

Getting Parents to Trust You Again

Apr 04, 2023

How to rebuild trust after a mistake.

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Build Trust by Being Responsible

May 04, 2023

Show parents how responsible you are to gain new privileges.

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How to Help Your Teen Deal With Anxiety

Apr 07, 2023

Dr. Lisa Damour shares strategies to help anxious teens.

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Be Your Own Advocate

Sep 04, 2022

For teens, part of growing up means learning to speak up and get your voice heard.

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Category: For Teens

Ways for Teens to Tackle Problems

Sep 04, 2022

Manage stress with these smart problem-solving skills.

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Category: Managing Stress

Build a Teen Stress Management Plan

Mar 31, 2022

A plan to help teens learn to deal with stress in healthy ways.

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Category: Managing Stress

How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.

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