This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.
Mar 31, 2022
A plan to help teens learn to deal with stress in healthy ways.
ReadDec 08, 2021
Learn the deep breathing technique that will set you up for a good night's sleep.
ReadSep 27, 2021
Seven strategies to relieve your child’s game-day stress.
ReadSep 07, 2021
Dr. Lisa Damour shares strategies to help anxious teens.
ReadOct 30, 2020
Misunderstandings are opportunities to build a better relationship between parents and teens.
Read