For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Build a Teen Stress Management Plan

Mar 31, 2022

A plan to help teens learn to deal with stress in healthy ways.

Category: Managing Stress

How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.


Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.


How to Help Your Teen Deal With Anxiety

Sep 07, 2021

Dr. Lisa Damour shares strategies to help anxious teens.


Repairing Misunderstandings in Family Relationships

Oct 30, 2020

Misunderstandings are opportunities to build a better relationship between parents and teens.


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