For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Repairing Misunderstandings in Family Relationships

Oct 30, 2020

Misunderstandings are opportunities to build a better relationship between parents and teens.

Read

Build a Teen Stress Management Plan

Jul 16, 2020

A plan to help teens learn to deal with stress in healthy ways.

Read
Category: Managing Stress

Tips to Help Teens Learn How to Cope

Aug 21, 2019

Learn how you can help your teen cope with stress by building a stress management plan.

Read

Help Parents Know What You Can Handle

May 01, 2019

Teens -- partner with your parents to work towards the privileges you want.

Read

Powerful Benefits of Exercise for Teens

Sep 04, 2018

Why teens need to take care of their bodies through exercise.

Read
Category: Managing Stress

Eating Well Helps Teens Manage Stress

Sep 04, 2018

Learn how healthy eating is a strategy for stress management.

Read
Category: Managing Stress
Get our weekly newsletter for practical tips to strengthen family connections.