For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.


How to Help Your Teen Deal With Anxiety

Sep 07, 2021

Dr. Lisa Damour shares strategies to help anxious teens.


Repairing Misunderstandings in Family Relationships

Oct 30, 2020

Misunderstandings are opportunities to build a better relationship between parents and teens.


Build a Teen Stress Management Plan

Jul 16, 2020

A plan to help teens learn to deal with stress in healthy ways.

Category: Managing Stress

Tips to Help Teens Learn How to Cope

Aug 21, 2019

Learn how you can help your teen cope with stress by building a stress management plan.