For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Build a Teen Stress Management Plan

Sep 24, 2019

A plan to help teens learn to deal with stress in healthy ways.

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Category: Managing Stress

Tips to Help Teens Learn How to Cope

Aug 21, 2019

Learn how you can help your teen cope with stress by building a stress management plan.

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Help Parents Know What You Can Handle

May 01, 2019

Teens -- partner with your parents to work towards the privileges you want.

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Powerful Benefits of Exercise for Teens

Sep 04, 2018

Why teens need to take care of their bodies through exercise.

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Category: Managing Stress

Eating Well Helps Teens Manage Stress

Sep 04, 2018

Learn how healthy eating is a strategy for stress management.

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Category: Managing Stress

The Power of Exercise for Teens

Sep 04, 2018

One stress management technique teens can try is exercise. Learn why it’s so powerful.

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Category: Managing Stress
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