Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Mini Vacations to Take Without Leaving Home

Apr 24, 2019

Self-care is essential for parents. Easy, no cost ways to get away.

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Recognizing Signs of Depression in Teens

Apr 09, 2019

Spot warning signs of teen depression and discover what you can do to help.

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The Healing Power of Human Connection

Mar 01, 2019

Discover five ways teens are stronger when connected with others.

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Is Parenting Really a 24-Hour Job?

Mar 01, 2019

Be available for your children while taking care of yourself.

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Teens and Video Games: Should Parents Be Concerned?

Jan 24, 2019

What parents need to know about teens and gaming.

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Three Tips to Create a Resilient Mindset

Sep 04, 2018

Strategies to take time for yourself to build resilience.

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