Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Taking Care of Yourself: A Gift to Teens

Sep 04, 2018

Self-care isn't selfish. It benefits the whole family.

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Encourage Teens to Sleep Well

Sep 04, 2018

Sleep is a key strategy to manage stress. What you can do to encourage healthy sleep habits.

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When to Let Teens Make Mistakes

Sep 04, 2018

Determining when to step aside and when to step in.

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Support Good Nutrition

Sep 04, 2018

Nutrition supports healthy stress management -- learn how you can support your teen to eat well.

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Three Self-Care Tips for Parents

Sep 04, 2018

Three ways to build a strong, healthy body.

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Support Emotional Development in Teens

Sep 04, 2018

Learn what to expect as teens develop emotionally.

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