Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.


Mini Vacations to Take Without Leaving Home

Apr 24, 2019

Self-care is essential for parents. Easy, no cost ways to get away.


Recognizing Signs of Depression in Teens

Apr 09, 2019

Spot warning signs of teen depression and discover what you can do to help.


The Healing Power of Human Connection

Mar 01, 2019

Discover five ways teens are stronger when connected with others.


Is Parenting Really a 24-Hour Job?

Mar 01, 2019

Be available for your children while taking care of yourself.


Teens and Video Games: Should Parents Be Concerned?

Jan 24, 2019

What parents need to know about teens and gaming.


Three Tips to Create a Resilient Mindset

Sep 04, 2018

Strategies to take time for yourself to build resilience.


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