Supporting Emotional Health

We want our children to be happy and resilient. But some young people experience depression and anxiety. Learn to recognize the symptoms, support your child, and steer them towards more support when needed.

Essential Reads

Preparing Teens to Seek Professional Help

Aug 30, 2021

Guide your teen to be open to professional help.

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3 Signs to Help Recognize Depression in Teens

May 11, 2022

The symptoms of depression in teens may look different than depression in adults. Learn how to spot the signs.

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Getting Teens Professional Help

Apr 04, 2022

Strategies to support teens dealing with anxiety and depression.

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Combating Loneliness During COVID-19

Nov 19, 2021

Tips to combat loneliness in teens.

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Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.

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How Relationships, Identity, and Connectedness Promote Child Well-Being

Jun 01, 2021

Jessica Ullrich, Assistant Professor at the University of Alaska Anchorage, discusses how strong connections to self and others foster resilience in children.

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Four Things Teens Should Keep Doing Post-Pandemic

Apr 15, 2021

There’s a lot about the last year we’d love to leave in the past. But there are a few important things teens should keep doing as they move forward.

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