Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2022

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Help Teens Avoid Online Mistakes

Sep 04, 2018

Tips for avoiding social media pitfalls.

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Firm Expectations About Risky Behaviors

Sep 04, 2018

As parents or guardians of teenagers we must set clear and firm expectations about risky behaviors.

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Talking to Teens About Drugs

Sep 04, 2018

Ten strategies for helping teens avoid substance use.

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Taking Care of Yourself: A Gift to Teens

Sep 04, 2018

Self-care isn't selfish. It benefits the whole family.

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Encourage Teens to Sleep Well

Sep 04, 2018

Sleep is a key strategy to manage stress. What you can do to encourage healthy sleep habits.

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When to Let Teens Make Mistakes

Sep 04, 2018

Determining when to step aside and when to step in.

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