Health & Prevention

Parenting is one of the hardest, yet most rewarding jobs there is. Learn why self-care is a strategic act of parenting.

Essential Reads

The Check-In Rule Helps Teens Avoid Risk

Sep 04, 2025

Learn how to use the check-in rule to help teens avoid pressure to try alcohol and drugs.

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Making Sense of the Latest Data on Teen Mental Health

Apr 12, 2023

There are many things parents and caring adults can do to #StandByTeens when young people experience poor mental health.

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How to Help Your Teen Deal With Anxiety

Apr 07, 2023

Dr. Lisa Damour shares strategies to help anxious teens.

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Creating a Stress Management Plan

Mar 17, 2023

Help teens develop a plan to deal with stress.

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How Parents Can Improve Teen Mental Health

Mar 10, 2023

Learn which parenting style leads to better mental health.

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Five Coping Skills Teens Need to Know

Mar 01, 2023

Discover healthy ways to support teen's ability to manage stress.

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Warning Signs Your Teen Could Be at Risk for Suicide

Nov 23, 2022

Learn to recognize the signs of suicide and how to keep your teen safe.

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