Parents Need to Learn How to Relax

Chill out, parents. We don’t mean you should stop stressing over your teen—that’s impossible. What we mean is that working relaxation into your day helps you keep life in perspective. You get to decide how you relax, but if you’re looking for guidance, a good place to start is daily meditation. Set a timer for five minutes and use the time to close your eyes and concentrate on your breath. What do you think about as your lungs fill? Is it different from what you think about as you exhale? Self-care is important so make time for it.

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