Melissa Ford

Melissa Ford is the senior strategist at Women Online. As a writer, she covers a diverse range of topics including education, health, technology, and parenting. She is also the mother of amazing twin teens.

Three Self-Compassion Activities

Apr 03, 2020

Take a break for some self-kindness.

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You are Your own Best Friend

Apr 03, 2020

Shed self-criticism. Treat yourself well.

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Give Yourself a Hug

Apr 03, 2020

Be kind to yourself during stressful times.

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Treat With a Retreat

Apr 03, 2020

Teens draw their sense of safety from parents. Remain calm.

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Acknowledge the Problem

Apr 03, 2020

Acknowledge when things are hard.

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Getting Settled in Unsettling Times

Apr 03, 2020

Remain calm amidst a crisis.

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