Supporting Emotional Health

We want our children to be happy and resilient. But some young people experience depression and anxiety. Learn to recognize the symptoms, support your child, and steer them towards more support when needed.

Essential Reads

Preparing Teens to Seek Professional Help

May 03, 2025

Guide your teen to be open to professional help.

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Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2025

Seven strategies to relieve your child’s game-day stress.

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6 Ways to Support Foster Youth

May 21, 2025

Six essential ways to support foster youth in your home and even when they are well into young adulthood.

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5 Ways to Positively Impact Your Mental Health Every Day

May 07, 2025

When parents take care of their own mental health they more successfully help their children build good mental health practices.

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7 Ways Parents Can Help Teens Manage Phone Use

Jan 26, 2025

Seven ways parents and adults can help teens control their phone use.

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Why It’s Essential to Support the Real-Life Teen Emotions in “Inside Out 2”

Sep 20, 2024

“Inside Out 2” introduces audiences to new emotions, but these feelings are essential to teens in adolescence. 

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Strategies to Help Teens Feel Happier

Jun 16, 2024

Guide teens to like who they are.

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