Supporting Emotional Health

We want our children to be happy and resilient. But some young people experience depression and anxiety. Learn to recognize the symptoms, support your child, and steer them towards more support when needed.

Essential Reads

Preparing Teens to Seek Professional Help

Aug 30, 2021

Guide your teen to be open to professional help.

Read

Four Things Teens Should Keep Doing Post-Pandemic

Apr 15, 2021

There’s a lot about the last year we’d love to leave in the past. But there are a few important things teens should keep doing as they move forward.

Read

5 Ways to Help Teens Cope With Emotions During COVID-19

Sep 01, 2020

Essential strategies to help teens deal with pandemic-related feelings.

Read

Why Parents Must Have Empathy for Teens During the COVID-19 Pandemic

May 06, 2020

Three things parents can do to support their teens through the current health crisis.

Read

Is Your College Student Anxious?

Jan 03, 2020

Anxiety in college. The information you must have right now.

Read

Help Teens Learn to Control Emotions

Jan 03, 2020

The ability of teens to self-regulate is essential for their short and long-term wellbeing. Here’s why and ways parents can help.

Read

Is Your College Student Depressed?

Jan 03, 2020

Depression in college students. The information you must have right now.

Read

Get our weekly newsletter for practical tips to strengthen family connections.