Supporting Emotional Health

We want our children to be happy and resilient. But some young people experience depression and anxiety. Learn to recognize the symptoms, support your child, and steer them towards more support when needed.

Essential Reads

Preparing Teens to Seek Professional Help

May 03, 2025

Guide your teen to be open to professional help.

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Why Mattering Is Key to Our Wellbeing

Apr 15, 2026

The teens Jennifer Wallace interviewed felt valued for who they were and knew they added value to the world. In other words, they mattered.

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3 Signs to Help Recognize Depression in Teens

Apr 11, 2026

The symptoms of depression in teens may look different than depression in adults. Learn how to spot the signs.

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Catch Your Teen Being Awesome

Apr 02, 2026

Everyone recalls how awful it felt to be caught doing the wrong thing. But remember what a wonderful feeling it was to be caught doing something right.

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9 Free or Low-Cost Ways To Spend Quality Time With Teens

Apr 02, 2026

Here are nine free or low-cost ways to grab anywhere from a few minutes to several hours with your teen.  

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Support Emotional Development in Teens

Feb 04, 2026

Learn what to expect as teens develop emotionally.

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