Supporting Emotional Health

We want our children to be happy and resilient. But some young people experience depression and anxiety. Learn to recognize the symptoms, support your child, and steer them towards more support when needed.

Essential Reads

Preparing Teens to Seek Professional Help

May 03, 2025

Guide your teen to be open to professional help.

Read

Why Marijuana is Not the Answer to Teens’ Anxiety

Nov 10, 2022

Dr. Krishna White discusses the risks marijuana poses for teens.

Read

Getting Teens Professional Help

Apr 04, 2022

Strategies to support teens dealing with anxiety and depression.

Read

Combating Loneliness During COVID-19

Nov 19, 2021

Tips to combat loneliness in teens.

Read

How Relationships, Identity, and Connectedness Promote Child Well-Being

Jun 01, 2021

Jessica Ullrich, Assistant Professor at the University of Alaska Anchorage, discusses how strong connections to self and others foster resilience in children.

Read

Four Things Teens Should Keep Doing Post-Pandemic

Apr 15, 2021

There’s a lot about the last year we’d love to leave in the past. But there are a few important things teens should keep doing as they move forward.

Read

5 Ways to Help Teens Cope With Emotions During COVID-19

Sep 01, 2020

Essential strategies to help teens deal with pandemic-related feelings.

Read

Get our weekly newsletter for practical tips to strengthen family connections.