Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.
Jun 16, 2021
Uncover ways young people adapted to the challenges of the past year living amidst the COVID-19 pandemic.
ReadJan 20, 2021
Pediatrician Dr. Dzung Vo discusses how mindfulness can boost your teen’s health and offers strategies for getting reluctant teens to give it a try.
ReadOct 28, 2020
New research tells us what families are struggling with and how they are overcoming the challenges related to COVID-19.
ReadSep 01, 2020
Essential strategies to help teens deal with pandemic-related feelings.
ReadAug 12, 2020
Many teens are facing event cancellations due to social distancing rules. Support them to cope.
ReadJun 18, 2020
An easy way to manage stress is to take a break from it all with a healthy escape.
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