Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

Encourage Teens to Sleep Well

Sep 04, 2018

Sleep is a key strategy to manage stress. What you can do to encourage healthy sleep habits.

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Support Good Nutrition

Sep 04, 2018

Nutrition supports healthy stress management -- learn how you can support your teen to eat well.

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Teaching Teens to Relax to Manage Stress

Sep 04, 2018

A key solution for managing stress is to be intentional about relaxing.

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Teach Teens the Power of Exercise

Sep 04, 2018

Exercise helps manage stress effectively.

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Teens who Contribute Know They Matter

Sep 04, 2018

Teens who contribute to the world gain an important stress management skill.

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Strategies to Prevent Risk, Promote Health in Teens

Sep 04, 2018

Guide teens towards healthy ways to deal with stress.

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