Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

Essential Reads

Creating a Stress Management Plan

Mar 17, 2022

Help teens develop a plan to deal with stress.

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Teens who Contribute Know They Matter

Sep 04, 2018

Teens who contribute to the world gain an important stress management skill.

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Strategies to Prevent Risk, Promote Health in Teens

Sep 04, 2018

Guide teens towards healthy ways to deal with stress.

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Help Teens Conserve Energy

Sep 04, 2018

Help teens manage stress by learning to separate problems that do and don't deserve energy.

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Teach Teens to Avoid Stress

Sep 04, 2018

Help teens learn to identify the people, places, and things that trigger stress.

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Help Teens Address Problems

Sep 04, 2018

Learn vital problem-solving strategies that support teens to deal with stress.

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Managing Stress During a Crisis

Sep 04, 2018

Five key strategies to support teens to manage stress.

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