Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.
Oct 28, 2020
New research tells us what families are struggling with and how they are overcoming the challenges related to COVID-19.
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Sep 01, 2020
Essential strategies to help teens deal with pandemic-related feelings.
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Aug 12, 2020
Many teens are facing event cancellations due to social distancing rules. Support them to cope.
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Jun 18, 2020
An easy way to manage stress is to take a break from it all with a healthy escape.
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May 06, 2020
Three things parents can do to support their teens through the current health crisis.
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Apr 30, 2020
Uncover what teens must know about how to deal with stress with Dr. Stuart Shanker, founder and chief executive officer of The MEHRIT Centre.
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