Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

Essential Reads

Creating a Stress Management Plan

Mar 17, 2022

Help teens develop a plan to deal with stress.

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What Every Parent of a Grieving Teen Must Know

Dec 03, 2019

How to know when your grieving teen needs expert support.

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The Healing Power of Human Connection

Mar 01, 2019

Discover five ways teens are stronger when connected with others.

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Encourage Teens to Sleep Well

Sep 04, 2018

Sleep is a key strategy to manage stress. What you can do to encourage healthy sleep habits.

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Support Good Nutrition

Sep 04, 2018

Nutrition supports healthy stress management -- learn how you can support your teen to eat well.

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Teaching Teens to Relax to Manage Stress

Sep 04, 2018

A key solution for managing stress is to be intentional about relaxing.

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Teach Teens the Power of Exercise

Sep 04, 2018

Exercise helps manage stress effectively.

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