If your teen needs to understand why they should be kind, they should know that kindness comes with plenty of benefits. Being kind releases serotonin, the feel-good hormone that activates your brain’s pleasure center. Being kind makes others feel good, but it makes you feel good, too. Kindness reduces stress and anxiety. Focusing on someone else gives you a break from your own problems. And finally, being kind relieves pain because kindness also releases oxytocin, which reduces inflammation. Kindness leads to better health, which is a great reason to be kind. Also, it’s the right thing to do!
About Melissa Ford
Melissa Ford is the senior strategist at Women Online. As a writer, she covers a diverse range of topics including education, health, technology, and parenting. She is also the mother of amazing twin teens.Read more articles by this author