Feeling stressed? You’re not imagining it. Parents today are spending two to four times more time parenting than parents in 1965. Which means you not only need to practice self-care in front of your kids so they learn self-care techniques, but you need self-care to recharge so you can be an effective parent. Three places to focus your efforts: exercising, eating, and sleeping. Make sure you’re making space to do all three well so you can have the energy to get through those parenting hours, while practicing self-care with your teen so they learn how to do it, too.