The What, When, and How of Healthy Teen Eating

If your teen is having trouble focusing, three words can get them back on track because food fuels their brain. The first word is “what” as in what they’re eating. High protein (eggs, beans, or nuts) plus complex carbohydrates (fruit or vegetable) help balance energy levels. Next is “when” as in when they’re eating. Teens need to eat well in the morning to be able to focus during the day. Finally, “how” as in how they’re eating. Eating smaller amounts more frequently may be better than a huge meal when they’re feeling stressed.

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