Elyse Salek

Elyse Salek, M.S.Ed. was an Administrative Director of Research at Children's Hospital of Philadelphia. Her degrees are in Psychology and Human Development from Middlebury College and the University of Pennsylvania School of Education. She is the proud mother of two children.

8 Strategies to Handle Peer Pressure

Jan 25, 2026

How to support teens to navigate tough situations.

Read

Why Parents Need Self-Compassion

Dec 10, 2025

Give yourself a break with these three simple strategies.

Read

6 Ways to Prevent Teen Drinking

Dec 04, 2025

Practical strategies to stop teen drinking.

Read

3 Expert Tips for Practicing Self-Care IRL

Nov 30, 2025

Three expert tips for integrating self-care into your everyday life. 

Read

10 Tips to Support School Success

Sep 13, 2025

Practical strategies to set teens up for a successful school year.

Read

Making Rules Teens Will Follow

Jan 21, 2025

Learn how to set rules teens so teens will listen.

Read

Get our weekly newsletter for practical tips to strengthen family connections.