Allison Gilbert is Senior Writer for the CPTC. Her pieces cover an array of topics, including self-care, bullying, and resilience. Allison is also author of numerous books and speaks across the country to corporations, non-profits, and community groups. You can learn more by visiting www.allisongilbert.com.
It’s important for parents to take care of themselves as well as their children. Consider these tips and key questions to help ensure a resilient mindset for yourself!
Tips for avoiding social media pitfalls.
Do you model good digital habits? Your children are watching.
Self-care isn't selfish. It benefits the whole family.
As parents, we worry about taking care of our children. We often back-burner our own well-being. But taking care of ourselves and our children go hand-in-hand. Here are three ways to build a strong, healthier body.
Learn to embrace a positive mindset.