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Allison Gilbert

Allison Gilbert is Senior Writer for the CPTC. Her pieces cover an array of topics, including self-care, bullying, and resilience. Allison is also author of numerous books and speaks across the country to corporations, non-profits, and community groups. You can learn more by visiting www.allisongilbert.com.

/ Sep 04, 2018

Three Tips for Creating a More Resilient Mindset as Parents

It’s important for parents to take care of themselves as well as their children. Consider these tips and key questions to help ensure a resilient mindset for yourself!

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/ Sep 04, 2018

Helping Teens Avoid and Overcome Online Mistakes

Tips for avoiding social media pitfalls.

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/ Sep 04, 2018

Being a Role Model in the Digital Age

Do you model good digital habits? Your children are watching.

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/ Sep 04, 2018

Taking Care of Yourself: A Gift to Teens

Self-care isn't selfish. It benefits the whole family.

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/ Sep 04, 2018

Three Self-Care Tips for Parents to Build a Stronger, Healthier Body

As parents, we worry about taking care of our children. We often back-burner our own well-being. But taking care of ourselves and our children go hand-in-hand. Here are three ways to build a strong, healthier body.

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/ Sep 04, 2018

Three Strategies for Taking Better Care of Yourself as a Parent

Learn to embrace a positive mindset.

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