Parents’ Self Care

Learn about how to care for yourself with the same commitment with which you care for your children. You’ll understand why your self-care makes a difference in their lives.

Essential Reads

Parent Self-Care Isn’t Selfish

Sep 14, 2022

Don't feel guilty about taking care of yourself -- it's key to successful parenting!

Read

Talk About Your Stress With Your Teen

May 24, 2021

Keep your stress at bay.

Read

How Your Stress May Affect Your Teen — And What You Can Do About It

May 20, 2021

4 tactics for dealing with stress as a parent.

Read

Give Yourself A Gift That Helps Your Teen

Nov 12, 2020

Practice good self-care.

Read

Why Parents Need Self-Compassion During the Coronavirus Pandemic

Mar 27, 2020

Fumbling through long days at home with your kids? Give yourself a break with these three simple strategies.

Read

Boost Your Parenting Happiness

Jul 31, 2019

Uncover 3 helpful strategies for strengthening relationships and increasing joy.

Read

Mini Vacations to Take Without Leaving Home

Apr 24, 2019

Self-care is essential for parents. Easy, no cost ways to get away.

Read

Get our weekly newsletter for practical tips to strengthen family connections.