Slow Down for Stress-Free Eating

Stress and nutrition are a Catch-22: Poor nutrition plays a role in our ability to manage stress, but stress sometimes keeps us from slowing down and eating well. But the positive is true, too: Good nutrition helps us feel less stressed, and when we’re less stressed, we’re more likely to reach for healthier foods. Teach your teen that good food produces clear thoughts and a stable mood. Help them make a list of healthy snacks so they can sit down and plan out their breaks. They’ll have energy and less stress if they take the time to eat well.

Click here for another 100-word parenting tip.