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Parents’ Self Care

Learn about how to care for yourself with the same commitment with which you care for your children. You’ll understand why your self-care makes a difference in their lives.

/ Apr 24, 2019

Three Mini Vacations to Take Without Ever Leaving Home

Finding time for self-care is essential for parents. Easy, no cost ways to get away.

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/ Mar 01, 2019

Is Parenting Really a 24-Hour Job?

Be available for your children while taking care of yourself.

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/ Sep 04, 2018

Three Tips for Creating a More Resilient Mindset as Parents

It’s important for parents to take care of themselves as well as their children. Consider these tips and key questions to help ensure a resilient mindset for yourself!

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/ Sep 04, 2018

Parents Who Care for Themselves Prepare Teens to Thrive

Parents who take time to care for themselves and model effective stress management are taking steps to allow their own children to thrive in adolescence and adulthood.

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/ Sep 04, 2018

Taking Care of Yourself: A Gift to Teens

Self-care isn't selfish. It benefits the whole family.

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/ Sep 04, 2018

Three Self-Care Tips for Parents to Build a Stronger, Healthier Body

As parents, we worry about taking care of our children. We often back-burner our own well-being. But taking care of ourselves and our children go hand-in-hand. Here are three ways to build a strong, healthier body.

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