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Parents’ Self Care

Learn about how to care for yourself with the same commitment with which you care for your children. You’ll understand why your self-care makes a difference in their lives.

/ Mar 01, 2019

Is Parenting Really a 24-Hour Job?

Parenting is more than a 9-to-5 job. Learn how to be available for your children when they need you, while taking care of yourself.

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/ Jan 11, 2019

Parenting in 100 Words: Self-Care

Chew on this bite-sized parenting tip.

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/ Dec 10, 2018

Being a Happier Parent

Want to be a happy parent? In this Q & A with KJ Dell’Antonia, gain strategies for bringing more joy into daily life.

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/ Sep 04, 2018

Three Tips for Creating a More Resilient Mindset as Parents

It’s important for parents to take care of themselves as well as their children. Consider these tips and key questions to help ensure a resilient mindset for yourself!

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/ Sep 04, 2018

Parents Who Care for Themselves Prepare Teens to Thrive

Parents who take time to care for themselves and model effective stress management are taking steps to allow their own children to thrive in adolescence and adulthood.

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/ Sep 04, 2018

Taking Care of Yourself: A Gift to Teens

Self-care isn't selfish. It benefits the whole family.

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