Stress is a part of life. Learn how to manage it effectively. You’ll be able to create a plan designed just for you!
Learn how to make effective and healthy choices to deal with the stress you will encounter in your life as a teen. Build a stress management plan that works for you. You'll be prepared next time you're faced with a challenging situation!
Exercise has multiple benefits for both body and brain. Here’s why teens need to take care of their bodies through exercise.
Don’t overlook the importance of good nutrition and eating well when it comes to an effective strategy for stress management. Learn more about how to incorporate healthy eating habits in your life.
One stress management technique teens can try is exercise. Learn why it’s so powerful.
Teens who want to better manage stress should learn to conserve energy in certain situations. Read on to find out how to save energy to tackle problems more effectively.
One strategy for stress management is to take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind. Learn more.