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Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

/ Sep 04, 2018

Teaching Teens to Relax to Manage Stress

A key solution for managing stress is to be intentional about relaxing.

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/ Sep 04, 2018

Stress Management: Teach Teens the Power of Exercise

Exercise is a powerful strategy in learning to manage stress effectively. It’s important that parents teach this to their children and practice it themselves. Here’s why.

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/ Sep 04, 2018

Stress Management: Encourage Teens to Contribute to Know They Matter

An overlooked strategy towards helping manage stress is to encourage them to contribute. Teach teens they can make a difference in another person’s life. That sense of purpose helps build resilience and gets them through life’s challenges.

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/ Sep 04, 2018

Key Coping Strategies to Prevent Risk and Promote a Healthy Lifestyle

Parents must ensure that tweens and teens possess healthy ways to manage stress. Learn about some key strategies to prevent risk, promote healthy choices, and strengthen relationships.

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/ Sep 04, 2018

Stress Management: Support Teens to Release Emotions

One effective way to manage stress is to learn how to properly manage emotions. Find out how you can support your tweens and teens to release their emotions in healthy ways.

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/ Sep 04, 2018

Stress Management: Help Teens Learn to Conserve Energy

We teach teens stress management when we help them learn to conserve energy. This involves separating problems into those that deserve energy from those that don’t. By doing so, they will be able to more efficiently take on challenges. Learn more.

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