Helping Teens Learn to Cope
Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.
Learn how nutrition supports healthy stress management and how you can support your teen to eat well.
We gain power and improve the ability to manage stress when we take active steps to relax. Learn how to teach tweens and teens to be intentional about relaxing to more effectively handle challenges.
Exercise is a powerful strategy in learning to manage stress effectively. It’s important that parents teach this to their children and practice it themselves. Here’s why.
An overlooked strategy towards helping manage stress is to encourage them to contribute. Teach teens they can make a difference in another person’s life. That sense of purpose helps build resilience and gets them through life’s challenges.
Parents must ensure that tweens and teens possess healthy ways to manage stress. Learn about some key strategies to prevent risk, promote healthy choices, and strengthen relationships.
One effective way to manage stress is to learn how to properly manage emotions. Find out how you can support your tweens and teens to release their emotions in healthy ways.