Helping Teens Learn to Cope
Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.
Learn to protect teens by teaching them to manage stress in their lives in healthy ways. Support their ability to cope with problems today and prepare them with a lifetime of positive skills for the future.
Sleep is a key strategy to manage stress. Learn why sleep is so important for teen health and well-being and what you can do to encourage teens to sleep well.
One easy way to manage stress is to take a break from it all with a healthy escape. Learn how to guide teens to take instant vacations to cope with stress.
Learn how nutrition supports healthy stress management and how you can support your teen to eat well.
We gain power and improve the ability to manage stress when we take active steps to relax. Learn how to teach tweens and teens to be intentional about relaxing to more effectively handle challenges.
Exercise is a powerful strategy in learning to manage stress effectively. It’s important that parents teach this to their children and practice it themselves. Here’s why.