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Helping Teens Learn to Cope

Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.

/ Mar 01, 2019

The Healing Power of Human Connection

Discover five ways teens are stronger when connected with others.

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/ Mar 01, 2019

Five Coping Skills Teens Need to Know

Discover healthy ways to support teen's ability to manage stress.

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/ Sep 04, 2018

Creating a Stress Management Plan

Help teens develop a plan to deal with stress.

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/ Sep 04, 2018

Stress Management: Encourage Teens to Sleep Well

Sleep is a key strategy to manage stress. Learn why sleep is so important for teen health and well-being and what you can do to encourage teens to sleep well.

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/ Sep 04, 2018

Stress Management: Guide Teens to Take Instant Vacations

One easy way to manage stress is to take a break from it all with a healthy escape. Learn how to guide teens to take instant vacations to cope with stress.

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/ Sep 04, 2018

Stress Management: Supporting Teens Towards Good Nutrition and Eating Well

Learn how nutrition supports healthy stress management and how you can support your teen to eat well.

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