Helping Teens Learn to Cope
Coping with life’s inevitable hardships is key to health and well-being. Learn how to guide your teens to adopt positive ways to deal with stress. When they can cope with challenges in positive ways they will be less likely to turn to quick, dangerous, fixes and will instead be prepared to become their best selves.
Discover five ways teens are stronger when connected with others.
Discover healthy ways to support teen's ability to manage stress.
Help teens develop a plan to deal with stress.
Sleep is a key strategy to manage stress. Learn why sleep is so important for teen health and well-being and what you can do to encourage teens to sleep well.
One easy way to manage stress is to take a break from it all with a healthy escape. Learn how to guide teens to take instant vacations to cope with stress.
Learn how nutrition supports healthy stress management and how you can support your teen to eat well.