This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.
May 01, 2019
Teens -- partner with your parents to work towards the privileges you want.
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Sep 04, 2018
Learn how healthy eating is a strategy for stress management.
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Sep 04, 2018
How to save energy so you can tackle problems more effectively.
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Sep 04, 2018
Teens: teach your parents when to worry and when to trust that you've got it.
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Sep 04, 2018
Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.
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Sep 04, 2018
A smart conversation strategy to circumvent unhealthy communication patterns.
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Sep 04, 2018
A good stress management strategy for teens is to avoid stress whenever possible.
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