For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Essential Reads

Help Parents Know What You Can Handle

May 01, 2019

Teens -- partner with your parents to work towards the privileges you want.

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Ways for Teens to Tackle Problems

Sep 04, 2022

Manage stress with these smart problem-solving skills.

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Category: Managing Stress

How to Get to Sleep and Find Your Calm

Dec 08, 2021

Learn the deep breathing technique that will set you up for a good night's sleep.

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Powerful Benefits of Exercise for Teens

Aug 04, 2021

Why teens need to take care of their bodies through exercise.

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Category: Managing Stress

Repairing Misunderstandings in Family Relationships

Oct 30, 2020

Misunderstandings are opportunities to build a better relationship between parents and teens.

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Eating Well Helps Teens Manage Stress

Sep 04, 2018

Learn how healthy eating is a strategy for stress management.

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Category: Managing Stress

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