For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Avoid Conflict With “I Statements”

Sep 04, 2018

A smart conversation strategy to circumvent unhealthy communication patterns.

Read

Avoid What Stresses You Out

Sep 04, 2018

A good stress management strategy for teens is to avoid stress whenever possible.

Read
Category: Managing Stress

Why Teens Must Sleep Well

Sep 04, 2018

Teens -- you can help manage stress by making time to sleep!

Read
Category: Managing Stress

Stress Management for Teens: Releasing Emotions

Sep 04, 2018

Healthy ways to manage and release emotions.

Read
Category: Managing Stress

How Teens Can Learn to Really Relax

Sep 04, 2018

The ability to keep a clear mind and relax helps manage stress.

Read
Category: Managing Stress

Get Parents to Focus On More than Grades or Scores

Sep 04, 2018

Teens, share your feelings and experiences with parents.

Read