Teens Can Take Instant Vacations to Relax
Sep 04, 2018
Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.
ReadCategory:
Managing Stress
For Teens
This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.
Be Your Own Advocate
Sep 04, 2018
For teens, part of growing up means learning to speak up and get your voice heard.
ReadCategory:
Talking With Parents
Avoid Conflict With “I Statements”
Sep 04, 2018
A smart conversation strategy to circumvent unhealthy communication patterns.
ReadCategory:
Talking With Parents
Avoid What Stresses You Out
Sep 04, 2018
A good stress management strategy for teens is to avoid stress whenever possible.
ReadCategory:
Managing Stress
Why Teens Must Sleep Well
Sep 04, 2018
Teens -- you can help manage stress by making time to sleep!
ReadCategory:
Managing Stress
Stress Management for Teens: Releasing Emotions
Sep 04, 2018
Healthy ways to manage and release emotions.
ReadCategory:
Managing Stress
