For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Teens Can Take Instant Vacations to Relax

Sep 04, 2018

Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.

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Category: Managing Stress

Be Your Own Advocate

Sep 04, 2018

For teens, part of growing up means learning to speak up and get your voice heard.

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Avoid Conflict With “I Statements”

Sep 04, 2018

A smart conversation strategy to circumvent unhealthy communication patterns.

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Avoid What Stresses You Out

Sep 04, 2018

A good stress management strategy for teens is to avoid stress whenever possible.

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Category: Managing Stress

Why Teens Must Sleep Well

Sep 04, 2018

Teens -- you can help manage stress by making time to sleep!

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Category: Managing Stress

Stress Management for Teens: Releasing Emotions

Sep 04, 2018

Healthy ways to manage and release emotions.

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Category: Managing Stress