This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.
Sep 04, 2018
How to rebuild trust after a mistake.
One stress management technique teens can try is exercise. Learn why it’s so powerful.
How to save energy so you can tackle problems more effectively.
Teens: teach your parents when to worry and when to trust that you've got it.
Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.
A smart conversation strategy to circumvent unhealthy communication patterns.
A good stress management strategy for teens is to avoid stress whenever possible.
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