For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Why Teens Must Sleep Well

Sep 04, 2018

Teens -- you can help manage stress by making time to sleep!

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Category: Managing Stress

Stress Management for Teens: Releasing Emotions

Sep 04, 2018

Healthy ways to manage and release emotions.

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Category: Managing Stress

How Teens Can Learn to Really Relax

Sep 04, 2018

The ability to keep a clear mind and relax helps manage stress.

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Category: Managing Stress

Get Parents to Focus On More than Grades or Scores

Sep 04, 2018

Teens, share your feelings and experiences with parents.

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Stress Management for Teens: Contribute

Sep 04, 2018

Giving back feels good and is key for managing stress.

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Category: Managing Stress

Why Boundaries Can Be a Good Thing

Sep 04, 2018

Learn why your parents' boundaries can benefit you.

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