This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.
May 01, 2019
Teens -- partner with your parents to work towards the privileges you want.
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Feb 25, 2026
If you ever felt like you had to grow up too fast, I want you to know—you’re not alone.
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Jan 21, 2026
Spending time with and taking care of animals may help boost your mental health.
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Dec 03, 2025
Studies suggest that mindfulness can build self-compassion, self-esteem, resilience, and improved mental health among students.
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Oct 31, 2025
A plan to help teens learn to deal with stress in healthy ways.
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Sep 04, 2025
Strengthen connection with parents by learning to appreciate their strengths.
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Sep 04, 2025
Learn to work together with your parents to increase your growing independence.
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