For Teens

This section is just for teens! It includes thoughts from other young people as well as tips from experts. You’ll find easy strategies for communicating more effectively with parents and ideas for managing stress and staying healthy.

Essential Reads

Be Your Own Advocate

Sep 04, 2022

For teens, part of growing up means learning to speak up and get your voice heard.

Category: For Teens

Your Teen Has Sports Performance Anxiety. Now What?

Sep 27, 2021

Seven strategies to relieve your child’s game-day stress.


Powerful Benefits of Exercise for Teens

Aug 04, 2021

Why teens need to take care of their bodies through exercise.

Category: Managing Stress

Repairing Misunderstandings in Family Relationships

Oct 30, 2020

Misunderstandings are opportunities to build a better relationship between parents and teens.


Tips to Help Teens Learn How to Cope

Aug 21, 2019

Learn how you can help your teen cope with stress by building a stress management plan.


Help Parents Know What You Can Handle

May 01, 2019

Teens -- partner with your parents to work towards the privileges you want.


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