Teens, learn to manage your stress effectively. You can even create a plan designed just for you!
Oct 31, 2025
A plan to help teens learn to deal with stress in healthy ways.
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Aug 04, 2021
Why teens need to take care of their bodies through exercise.
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Sep 04, 2018
Learn how healthy eating is a strategy for stress management.
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Sep 04, 2018
How to save energy so you can tackle problems more effectively.
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Sep 04, 2018
Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.
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Sep 04, 2018
A good stress management strategy for teens is to avoid stress whenever possible.
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Sep 04, 2018
Teens -- you can help manage stress by making time to sleep!
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