Managing Stress

Teens, learn to manage your stress effectively. You can even create a plan designed just for you!

The Power of Exercise for Teens

Sep 04, 2018

One stress management technique teens can try is exercise. Learn why it’s so powerful.

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Category: Managing Stress

Teens, Conserve Energy to Manage Stress

Sep 04, 2018

How to save energy so you can tackle problems more effectively.

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Category: Managing Stress

Teens Can Take Instant Vacations to Relax

Sep 04, 2018

Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.

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Category: Managing Stress

Avoid What Stresses You Out

Sep 04, 2018

A good stress management strategy for teens is to avoid stress whenever possible.

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Category: Managing Stress

Why Teens Must Sleep Well

Sep 04, 2018

Teens -- you can help manage stress by making time to sleep!

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Category: Managing Stress

Stress Management for Teens: Releasing Emotions

Sep 04, 2018

Healthy ways to manage and release emotions.

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Category: Managing Stress