Teens, learn to manage your stress effectively. You can even create a plan designed just for you!
Mar 31, 2022
A plan to help teens learn to deal with stress in healthy ways.
Sep 04, 2018
Learn how healthy eating is a strategy for stress management.
One stress management technique teens can try is exercise. Learn why it’s so powerful.
How to save energy so you can tackle problems more effectively.
Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.
A good stress management strategy for teens is to avoid stress whenever possible.
Teens -- you can help manage stress by making time to sleep!
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