Teens, learn to manage your stress effectively. You can even create a plan designed just for you!
Sep 04, 2018
One stress management technique teens can try is exercise. Learn why it’s so powerful.
How to save energy so you can tackle problems more effectively.
Take an “instant vacation” -- a brief time-out for the mind and body to relax and rewind.
A good stress management strategy for teens is to avoid stress whenever possible.
Teens -- you can help manage stress by making time to sleep!
Healthy ways to manage and release emotions.
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