Kenneth Ginsburg, MD, MSEd, is Co-Founder and Director of Programs at the CPTC, and a Professor of Pediatrics and adolescent medicine specialist at the Children's Hospital of Philadelphia. He travels the world speaking to parent, professional and youth audiences and is the author of 5 award-winning parenting books as well as a multimedia professional toolkit on “Reaching Teens.” The CPTC follows his strength-based philosophy and resilience-building model. For more on Dr. Ginsburg visit www.fosteringresilience.com.
We must prepare our teens to navigate an increasingly complicated world. This is some of the best protection we can give them now and in the future. Learn more about what you can do.
A key solution for managing stress is to be intentional about relaxing.
Strategies for keeping cool during challenging times.
Exercise is a powerful strategy in learning to manage stress effectively. It’s important that parents teach this to their children and practice it themselves. Here’s why.
An overlooked strategy towards helping manage stress is to encourage them to contribute. Teach teens they can make a difference in another person’s life. That sense of purpose helps build resilience and gets them through life’s challenges.
Parents must ensure that tweens and teens possess healthy ways to manage stress. Learn about some key strategies to prevent risk, promote healthy choices, and strengthen relationships.